back Muscle NitXT

Muscle NitXT  bag out a day before you need them and that's how I prepare my chicken [Music] now it's time to if you do that and follow that it's always gonna be good now in the next shot I'm gonna show you how to put everything in the Tupperware boxes and basically make it

ready to eat meals for the next two days so you're gonna use like maybe 20 25 grams ketchup and the mustard yes see 127 calories which is also not that much so I'm gonna enjoy this meal and I'll see you in the next meal meal number 5 Brenta

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